Nutrient Comparison: Tomato Juice with Salt VS Instant Tea, Lemon, Sweetened, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Instant Tea, Lemon, Sweetened, Powder:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 9.1 times more Vitamin B1, more Vitamin B2, 5.4 times more Vitamin B3, 4.7 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Lemon, Sweetened, Powder.
- 100 grams of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Instant Tea, Lemon, Sweetened, Powder:
- 100 grams of Tomato Juice with Salt have 4.2 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 9.5 times more Phosphorus, 1.3 times more Potassium, 50.6 times more Sodium and 724.9 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- While 100 g of Instant Tea, Lemon, Sweetened, Powder contain 84.6 times more Fluoride and 20.7 times more Manganese than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Fluoride
- 100 grams of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Instant Tea, Lemon, Sweetened, Powder contain 23.6 times more Energy, 12.2 times more Omega 3, 27.9 times more Carbohydrate and 36.9 times more Sugars than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Tomato Juice with Salt as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6, Fiber and Protein in 100 grams.