Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea, Lemon, Sweetened, Powder versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea, Lemon, Sweetened, Powder vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Vitamin A, 5.5 times more Vitamin B1, more Vitamin B2, 24.6 times more Vitamin B3, more Vitamin B5, 14.4 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
- 100 grams of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Lemon, Sweetened, Powder as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Instant Tea, Lemon, Sweetened, Powder vs Tomato Paste:
- 100 grams of Instant Tea, Lemon, Sweetened, Powder have 4.7 times more Manganese than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 18 times more Calcium, 36.5 times more Copper, 14.2 times more Iron, 14 times more Magnesium, 41.5 times more Phosphorus, 6 times more Potassium, 8.8 times more Selenium, 11.8 times more Sodium and 21 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- 100 grams of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea, Lemon, Sweetened, Powder have 4.9 times more Energy, 8.7 times more Omega 3, 5.2 times more Carbohydrate and 7.8 times more Sugars than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 5.9 times more Fiber and 36 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- 100 grams of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Instant Tea, Lemon, Sweetened, Powder as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.