Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Lemon, Sweetened, Powder versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Lemon, Sweetened, Powder vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, 5.5 times more Vitamin B1, more Vitamin B2, 24.6 times more Vitamin B3, more Vitamin B5, 14.4 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Lemon, Sweetened, Powder as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Lemon, Sweetened, Powder vs Tomato Paste:
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder have 4.7 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 18 times more Calcium, 36.5 times more Copper, 14.2 times more Iron, 14 times more Magnesium, 41.5 times more Phosphorus, 6 times more Potassium, 8.8 times more Selenium, 11.8 times more Sodium and 21 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder have 4.9 times more Energy, 8.7 times more Omega 3, 5.2 times more Carbohydrate and 7.8 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.9 times more Fiber and 36 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- 14 ounces of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Instant Tea, Lemon, Sweetened, Powder as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.