Nutrient Comparison: Tomato Paste VS Instant Tea, Lemon, Sweetened, Prepared With Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Instant Tea, Lemon, Sweetened, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 14 ounces of Tomato Paste have more Vitamin A, 60 times more Vitamin B1, more Vitamin B2, 279.6 times more Vitamin B3, more Vitamin B5, 216 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Instant Tea, Lemon, Sweetened, Prepared With Water:
- 14 ounces of Tomato Paste have 18 times more Calcium, 52.1 times more Copper, 149 times more Iron, 42 times more Magnesium, 2.4 times more Manganese, more Phosphorus, 67.6 times more Potassium, 53 times more Selenium, 29.5 times more Sodium and 63 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.3 times more Energy, 2.2 times more Carbohydrate, 1.5 times more Sugars, 41 times more Fiber and 432 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
- 14 ounces of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.