Comparing Nutrients in 14 ounces Tomato Paste VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	4%	1%	95%

Macro Nutrients

	Tomato Paste	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Energy	11.2% 325kcal	46.3% 1341kcal	2900kcal per day for Men 19-50 years
Fat	1.92% 1.87g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	1.24% 0.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.55% 0.6g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	261% 339g	130g per day for Men 19-50 years
Sugars	66.7% 48.3g	10.3% 7.46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32% 23.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23g	NA	g per day for Men 19-50 years
Sucrose	% 1.2g	NA	g per day for Men 19-50 years
Fiber	43% 16.3g	0% 0g	38g per day for Men 19-50 years
Protein	30.6% 17g	23.4% 13g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Vitamin A	33.5% 302μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46.7% 0.61mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76.3% 12.2mg	96% 15.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.56mg	122% 6.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66% 0.86mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	114% 17mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.7% 45.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Recommended Dietary Allowance
Calcium	14.3% 143mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	440% 35.2mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	118% 496mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	5241% 121mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 329mg	79.4% 556mg	700mg per day for Men 19-50 years
Potassium	118% 4024mg	300% 10192mg	3400mg per day for Men 19-50 years
Selenium	38.2% 21μg	13% 7.14μg	55μg per day for Men 19-50 years
Sodium	15.6% 234mg	109% 1635mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	32% 3.53mg	11mg per day for Men 19-50 years
Water	7.9% 292g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Paste VS Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Paste vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

• 14 ounces of Tomato Paste have more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• While 14 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 10.8 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned Tomato Paste.
• 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Tomato Paste vs Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder:

• 14 ounces of Tomato Paste have 1.7 times more Calcium, 3 times more Copper and 2.9 times more Selenium than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• While 14 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 3 times more Iron, 3 times more Magnesium, 100.6 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 7 times more Sodium and 1.4 times more Zinc than Canned Tomato Paste.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tomato Paste have 6.5 times more Sugars, more Fiber and 1.3 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• While 14 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder contain 4.1 times more Energy and 4.5 times more Carbohydrate than Canned Tomato Paste.
• 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber
• Both Canned Tomato Paste as well as Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.