Comparing Nutrients in 14 ounces Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	4%	1%	95%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Tomato Puree	Recommended Dietary Allowance
Energy	46.3% 1341kcal	5.2% 151kcal	2900kcal per day for Men 19-50 years
Fat	2.46% 2.4g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.36% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.9% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	27.4% 35.6g	130g per day for Men 19-50 years
Sugars	10.3% 7.46g	26.4% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13% 9.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.72g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	20% 7.54g	38g per day for Men 19-50 years
Protein	23.4% 13g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	102% 1.33mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.4mg	36.4% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	122% 6.1mg	35% 1.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37% 0.48mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34.7% 139μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	46.7% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11.2% 13.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder	Tomato Puree	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	440% 35.2mg	88.3% 7.06mg	8mg per day for Men 19-50 years
Magnesium	118% 496mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	5241% 121mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79.4% 556mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	300% 10192mg	51.2% 1742mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	109% 1635mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	32% 3.53mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	0.38% 14g	9.43% 349g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Tomato Puree per 14 oz

Compare the macro and micronutrient content in 14 oz of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Tomato Puree:

• 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 4.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.2 times more Vitamin B9 than Tomato Puree.
• While 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Tomato Puree provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Tomato Puree:

• 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 5 times more Iron, 5.4 times more Magnesium, 179.7 times more Manganese, 3.5 times more Phosphorus, 5.8 times more Potassium, 2.6 times more Selenium, 14.7 times more Sodium and 2.5 times more Zinc than Tomato Puree.
• While 14 oz of Canned Tomato Puree contain 2.4 times more Copper and 25.1 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 8.9 times more Energy, 9.5 times more Carbohydrate and 2 times more Protein than Tomato Puree.
• While 14 oz of Canned Tomato Puree contain 2.6 times more Sugars and more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
• 14 ounces of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber
• 14 ounces of Tomato Puree provide inadequate amounts of Energy
• Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.