Comparing Nutrients in 300 calories Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderVS Tomato Puree
Weight per 300 calories
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
88.8g
Tomato Puree
790g
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder has 8.9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder
Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder or Tomato Puree?
Lets compare vitamin content per 300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B5, 9.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Tomato Puree:
300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 20.2 times more Manganese and 1.7 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 7.6 times more Calcium, 21.3 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Selenium, 3.6 times more Zinc and 223.3 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 22.9 times more Sugars, more Fiber and 4.4 times more Protein than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber and Protein
Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.