Comparing Nutrients in 500 calories Tomato PasteVS Instant Tea, Lemon, Sweetened, Prepared With Water
Weight per 500 calories
Tomato Paste
610g
Instant Tea, Lemon, Sweetened, Prepared With Water
1429g
Tomato Paste has 2.3 times more energy per 100g than Instant Tea, Lemon, Sweetened, Prepared With Water. It has average energy density when compared to other foods. Instant Tea, Lemon, Sweetened, Prepared With Water having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Instant Tea, Lemon, Sweetened, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Tomato Paste
18%
4%
78%
Instant Tea, Lemon, Sweetened, Prepared With Water
Tomato Paste VS Instant Tea, Lemon, Sweetened, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Instant Tea, Lemon, Sweetened, Prepared With Water?
Lets compare vitamin content per 500 calories of Tomato Paste vs Instant Tea, Lemon, Sweetened, Prepared With Water:
500 calories of Tomato Paste have more Vitamin A, 25.6 times more Vitamin B1, more Vitamin B2, 119.4 times more Vitamin B3, more Vitamin B5, 92.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Instant Tea, Lemon, Sweetened, Prepared With Water:
500 calories of Tomato Paste have 7.7 times more Calcium, 22.3 times more Copper, 63.6 times more Iron, 17.9 times more Magnesium, more Phosphorus, 28.9 times more Potassium, 22.6 times more Selenium, 12.6 times more Sodium and 26.9 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 500 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 2.9 times more Water than Canned Tomato Paste.
Both Tomato Paste and Instant Tea, Lemon, Sweetened, Prepared With Water contain similar levels of Manganese per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 17.5 times more Fiber and 184.4 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While 500 kcal of Instant Tea, Lemon, Sweetened, Prepared With Water contain 1.6 times more Sugars than Canned Tomato Paste.
Both Tomato Paste and Instant Tea, Lemon, Sweetened, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Canned Tomato Paste as well as Instant Tea, Lemon, Sweetened, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.