Nutrient Comparison: Tomato Juice with Salt VS Toasted Oat Bran Reduced-calorie Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Toasted Oat Bran Reduced-calorie Bread:
- 1 pound of Tomato Juice with Salt has more Vitamin A and more Vitamin C than Toasted Oat Bran Reduced-calorie Bread.
- While 1 lb of Toasted Oat Bran Reduced-calorie Bread contains 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 6 times more Vitamin B3 and 4.1 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B6 and Vitamin E per one pound.
- 1 pound of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Toasted Oat Bran Reduced-calorie Bread:
- 1 pound of Tomato Juice with Salt has 1.8 times more Potassium and 2.6 times more Water than Toasted Oat Bran Reduced-calorie Bread.
- While 1 lb of Toasted Oat Bran Reduced-calorie Bread contains 6.8 times more Calcium, 3.5 times more Copper, 9.6 times more Iron, 5 times more Magnesium, 14.8 times more Manganese, 7.6 times more Phosphorus, 49 times more Selenium, 2.2 times more Sodium and 10.8 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Oat Bran Reduced-calorie Bread contains 14.1 times more Energy, 13.1 times more Fat, 24.4 times more Omega 3, 84.8 times more Omega 6, 13.9 times more Carbohydrate, 1.6 times more Sugars, 35.8 times more Fiber and 11.2 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein