Comparing Nutrients in 500 calories Tomato Juice with SaltVS Toasted Oat Bran Reduced-calorie Bread
Weight per 500 calories
Tomato Juice with Salt
2941g
Toasted Oat Bran Reduced-calorie Bread
209g
Toasted Oat Bran Reduced-calorie Bread has 14.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Toasted Oat Bran Reduced-calorie Bread?
Tomato Juice With Salt VS Toasted Oat Bran Reduced-calorie Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Toasted Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Toasted Oat Bran Reduced-calorie Bread:
500 calories of Tomato Juice with Salt have more Vitamin A, 4.2 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B3, 11.3 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C, 13.6 times more Vitamin E and 16.2 times more Vitamin K than Toasted Oat Bran Reduced-calorie Bread.
500 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Toasted Oat Bran Reduced-calorie Bread:
500 calories of Tomato Juice with Salt have 2.1 times more Calcium, 4 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.9 times more Phosphorus, 25 times more Potassium, 6.5 times more Sodium, 1.3 times more Zinc and 37.1 times more Water than Toasted Oat Bran Reduced-calorie Bread.
While 500 kcal of Toasted Oat Bran Reduced-calorie Bread contain 3.5 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Manganese per 500 calories.
500 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 8.6 times more Sugars and 1.3 times more Protein than Toasted Oat Bran Reduced-calorie Bread.
While 500 kcal of Toasted Oat Bran Reduced-calorie Bread contain 1.7 times more Omega 3, 6 times more Omega 6 and 2.5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6