Comparing Nutrients in 1 pound Tomato Juice with Salt VS Wheat Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Wheat Reduced-calorie Bread	21%	11%	68%

Macro Nutrients

	Tomato Juice with Salt	Wheat Reduced-calorie Bread	Recommended Dietary Allowance
Energy	2.66% 77kcal	34% 984kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	13.7% 13.2g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	29.4% 5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	148% 193g	130g per day for Men 19-50 years
Sugars	16% 11.7g	23.2% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	10% 7.35g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 4.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	132% 50.3g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	108% 60.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Wheat Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	132% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	107% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	103% 413μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	7.26% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Wheat Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	74% 739mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	86% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	165% 13mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	239% 5.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	97% 676mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	20% 680mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	251% 138μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	100% 1506mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	55.7% 6.12mg	11mg per day for Men 19-50 years
Water	11.6% 427g	4.85% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Wheat Reduced-calorie Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Wheat Reduced-calorie Bread:

• 1 pound of Tomato Juice with Salt has more Vitamin A, 701 times more Vitamin C and 1.3 times more Vitamin E than Wheat Reduced-calorie Bread.
• While 1 lb of Wheat Reduced-calorie Bread contains 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5.6 times more Vitamin B3 and 4.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Wheat Reduced-calorie Bread:

• 1 pound of Tomato Juice with Salt has 1.4 times more Potassium and 2.4 times more Water than Wheat Reduced-calorie Bread.
• While 1 lb of Wheat Reduced-calorie Bread contains 16.3 times more Calcium, 4.1 times more Copper, 7.5 times more Iron, 3.9 times more Magnesium, 17.8 times more Manganese, 7.8 times more Phosphorus, 60.8 times more Selenium, 1.3 times more Sodium and 12.3 times more Zinc than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Wheat Reduced-calorie Bread contains 12.8 times more Energy, 10.1 times more Fat, 44.2 times more Saturated Fat, 17.6 times more Omega 3, 50 times more Omega 6, 12 times more Carbohydrate, 1.4 times more Sugars, 27.8 times more Fiber and 15.7 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein