Nutrient Comparison: Tomato Juice with Salt VS White Reduced-calorie Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs White Reduced-calorie Bread:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 1.7 times more Vitamin B6, 140.2 times more Vitamin C and 1.7 times more Vitamin E than White Reduced-calorie Bread.
- While 1 lb of White Reduced-calorie Bread contains 4.1 times more Vitamin B1, 3.7 times more Vitamin B2, 5.4 times more Vitamin B3, 4.8 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 1 pound of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as White Reduced-calorie Bread have insufficient amounts of Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs White Reduced-calorie Bread:
- 1 pound of Tomato Juice with Salt has 2.9 times more Potassium and 2.2 times more Water than White Reduced-calorie Bread.
- While 1 lb of White Reduced-calorie Bread contains 9.4 times more Calcium, 7.9 times more Copper, 8.2 times more Iron, 2.1 times more Magnesium, 5.8 times more Manganese, 6.4 times more Phosphorus, 43.4 times more Selenium, 1.9 times more Sodium and 12.2 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of White Reduced-calorie Bread contains 12.2 times more Energy, 8.6 times more Fat, 24.1 times more Omega 6, 12.5 times more Carbohydrate, 1.8 times more Sugars, 24.3 times more Fiber and 10.2 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 in one pound.