Nutrient Comparison: White Reduced-calorie Bread VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of White Reduced-calorie Bread versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Reduced-calorie Bread vs Tomato Paste:
- 1 pound of White Reduced-calorie Bread has 6.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B5, 7.9 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 5.1 times more Vitamin B6, 43.8 times more Vitamin C, 22.6 times more Vitamin E and 19 times more Vitamin K than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Tomato Paste provide similar amounts of Vitamin B3 per one pound.
- 1 pound of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Tomato Paste have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for White Reduced-calorie Bread vs Tomato Paste:
- 1 pound of White Reduced-calorie Bread has 2.6 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus, 4.1 times more Selenium, 8.1 times more Sodium and 2.1 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.8 times more Magnesium and 13.3 times more Potassium than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Tomato Paste contain similar levels of Copper and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Reduced-calorie Bread has 2.5 times more Energy, 5.3 times more Fat, 3.5 times more Omega 6, 2.3 times more Carbohydrate, 2.4 times more Fiber and 2 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.6 times more Sugars than White Reduced-calorie Bread.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 6
- Both White Reduced-calorie Bread as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one pound.