Nutrient Comparison: White Reduced-calorie Bread VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of White Reduced-calorie Bread versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Reduced-calorie Bread vs Tomato Paste:
- 14 ounces of White Reduced-calorie Bread have 6.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B5, 7.9 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 5.1 times more Vitamin B6, 43.8 times more Vitamin C, 22.6 times more Vitamin E and 19 times more Vitamin K than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Reduced-calorie Bread vs Tomato Paste:
- 14 ounces of White Reduced-calorie Bread have 2.6 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus, 4.1 times more Selenium, 8.1 times more Sodium and 2.1 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Magnesium and 13.3 times more Potassium than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Tomato Paste contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Reduced-calorie Bread have 2.5 times more Energy, 5.3 times more Fat, 3.5 times more Omega 6, 2.3 times more Carbohydrate, 2.4 times more Fiber and 2 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.6 times more Sugars than White Reduced-calorie Bread.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both White Reduced-calorie Bread as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.