Comparing Nutrients in 500 calories White Reduced-calorie BreadVS Tomato Paste
Weight per 500 calories
White Reduced-calorie Bread
242g
Tomato Paste
610g
White Reduced-calorie Bread has 2.5 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - White Reduced-calorie Bread or Tomato Paste?
White Reduced-calorie Bread VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Reduced-calorie Bread or Tomato Paste?
Lets compare vitamin content per 500 calories of White Reduced-calorie Bread vs Tomato Paste:
500 calories of White Reduced-calorie Bread have 2.7 times more Vitamin B1, 1.3 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 13 times more Vitamin B6, 110.6 times more Vitamin C, 57.1 times more Vitamin E and 48 times more Vitamin K than White Reduced-calorie Bread.
500 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
500 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both White Reduced-calorie Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Reduced-calorie Bread vs Tomato Paste:
500 calories of White Reduced-calorie Bread have 1.6 times more Selenium and 3.2 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.8 times more Copper, 2.4 times more Iron, 4.6 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 33.7 times more Potassium and 4.3 times more Water than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Tomato Paste contain similar levels of Calcium and Zinc per 500 calories.
500 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 6.5 times more Sugars and 1.3 times more Protein than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both White Reduced-calorie Bread as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.