Nutrient Comparison: White Reduced-calorie Bread VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of White Reduced-calorie Bread versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Reduced-calorie Bread vs Tomato Paste:
- 100 grams of White Reduced-calorie Bread have 6.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B5, 7.9 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 5.1 times more Vitamin B6, 43.8 times more Vitamin C, 22.6 times more Vitamin E and 19 times more Vitamin K than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Tomato Paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Reduced-calorie Bread vs Tomato Paste:
- 100 grams of White Reduced-calorie Bread have 2.6 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus, 4.1 times more Selenium, 8.1 times more Sodium and 2.1 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.8 times more Magnesium and 13.3 times more Potassium than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Tomato Paste contain similar levels of Copper and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Reduced-calorie Bread have 2.5 times more Energy, 5.3 times more Fat, 3.5 times more Omega 6, 2.3 times more Carbohydrate, 2.4 times more Fiber and 2 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.6 times more Sugars than White Reduced-calorie Bread.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both White Reduced-calorie Bread as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 grams.