Nutrient Comparison: Tomato Paste VS Rice Bran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Rice Bran Bread:
- 14 ounces of Tomato Paste have more Vitamin A, more Vitamin C, 6.6 times more Vitamin E and 11.4 times more Vitamin K than Rice Bran Bread.
- While 14 oz of Rice Bran Bread contain 10.9 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 5.5 times more Vitamin B5 and 7.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Rice Bran Bread provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Tomato Paste as well as Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Rice Bran Bread:
- 14 ounces of Tomato Paste have 2 times more Copper and 4.7 times more Potassium than Rice Bran Bread.
- While 14 oz of Rice Bran Bread contain 1.9 times more Calcium, 1.9 times more Magnesium, 5.2 times more Manganese, 2.1 times more Phosphorus, 5.4 times more Selenium, 4.6 times more Sodium and 2.1 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Rice Bran Bread contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.6 times more Sugars than Rice Bran Bread.
- While 14 oz of Rice Bran Bread contain 3 times more Energy, 9.8 times more Fat, 7.1 times more Saturated Fat, 15.1 times more Omega 3, 10.9 times more Omega 6, 2.3 times more Carbohydrate and 2.1 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Rice Bran Bread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6