Comparing Nutrients in 100 calories Tomato PasteVS Rice Bran Bread
Weight per 100 calories
Tomato Paste
122g
Rice Bran Bread
41.2g
Rice Bran Bread has 3 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Rice Bran Bread?
Tomato Paste VS Rice Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Rice Bran Bread?
Lets compare vitamin content per 100 calories of Tomato Paste vs Rice Bran Bread:
100 calories of Tomato Paste have more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin C, 19.6 times more Vitamin E and 33.8 times more Vitamin K than Rice Bran Bread.
While 100 kcal of Rice Bran Bread contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Tomato Paste.
100 calories of Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Rice Bran Bread:
100 calories of Tomato Paste have 1.5 times more Calcium, 5.9 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 14 times more Potassium, 1.4 times more Zinc and 5.3 times more Water than Rice Bran Bread.
While 100 kcal of Rice Bran Bread contain 1.8 times more Manganese, 1.8 times more Selenium and 1.5 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate, 7.7 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Rice Bran Bread.
While 100 kcal of Rice Bran Bread contain 5.1 times more Omega 3 and 3.7 times more Omega 6 than Canned Tomato Paste.
Both Tomato Paste and Rice Bran Bread offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6