Comparing Nutrients in 300 calories Tomato Juice with SaltVS White Reduced-calorie Bread
Weight per 300 calories
Tomato Juice with Salt
1765g
White Reduced-calorie Bread
145g
White Reduced-calorie Bread has 12.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or White Reduced-calorie Bread?
Tomato Juice With Salt VS White Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or White Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs White Reduced-calorie Bread:
300 calories of Tomato Juice with Salt have more Vitamin A, 3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 20.3 times more Vitamin B6, 2.6 times more Vitamin B9, 1707.1 times more Vitamin C, 20.5 times more Vitamin E and 46.7 times more Vitamin K than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain more Vitamin B12 than Canned Tomato Juice with Salt.
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as White Reduced-calorie Bread have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs White Reduced-calorie Bread:
300 calories of Tomato Juice with Salt have 1.3 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 5.8 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 34.8 times more Potassium, 6.4 times more Sodium and 26.7 times more Water than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 3.6 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and White Reduced-calorie Bread contain similar levels of Zinc per 300 calories.
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 6.6 times more Sugars than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 2 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and White Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Tomato Juice with Salt as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.