Nutrient Comparison: Tomato Juice with Salt VS Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
- 1 pound of Tomato Juice with Salt has 2.5 times more Vitamin B6, more Vitamin C and 32 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- While 1 lb of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contains 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
- 1 pound of Tomato Juice with Salt has more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 8 times more Potassium than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- While 1 lb of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contains 6.4 times more Calcium and 17.2 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- 1 pound of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Copper, Magnesium and Potassium
- Both Canned Tomato Juice with Salt as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 25.8 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
- While 1 lb of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contains 4.4 times more Energy, 4.5 times more Carbohydrate, 2.8 times more Fiber and 1.9 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.