Nutrient Comparison: Tomato Juice with Salt VS Cereals, CREAM OF RICE, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Cereals, CREAM OF RICE, dry:
- 1 pound of Tomato Juice with Salt has more Vitamin A, more Vitamin C and 2.9 times more Vitamin E than Cereals, CREAM OF RICE, dry.
- While 1 lb of Cereals, CREAM OF RICE, dry contains 5.1 times more Vitamin B1, 1.7 times more Vitamin B2, 11.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 pound of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Cereals, CREAM OF RICE, dry:
- 1 pound of Tomato Juice with Salt has 1.5 times more Potassium, 42.2 times more Sodium and 9 times more Water than Cereals, CREAM OF RICE, dry.
- While 1 lb of Cereals, CREAM OF RICE, dry contains 5.8 times more Copper, 72.9 times more Iron, 2.1 times more Magnesium, 15.2 times more Manganese, 6.5 times more Phosphorus, 38 times more Selenium and 10.2 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 8.6 times more Sugars than Cereals, CREAM OF RICE, dry.
- While 1 lb of Cereals, CREAM OF RICE, dry contains 21.8 times more Energy, 23.3 times more Carbohydrate and 7.4 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.