Nutrient Comparison: Tomato Juice with Salt VS Cereals, CREAM OF RICE, dry per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Cereals, CREAM OF RICE, dry:
- 100 grams of Tomato Juice with Salt have more Vitamin A, more Vitamin C and 2.9 times more Vitamin E than Cereals, CREAM OF RICE, dry.
- While 100 g of Cereals, CREAM OF RICE, dry contain 5.1 times more Vitamin B1, 1.7 times more Vitamin B2, 11.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 100 grams of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Cereals, CREAM OF RICE, dry:
- 100 grams of Tomato Juice with Salt have 1.5 times more Potassium, 42.2 times more Sodium and 9 times more Water than Cereals, CREAM OF RICE, dry.
- While 100 g of Cereals, CREAM OF RICE, dry contain 5.8 times more Copper, 72.9 times more Iron, 2.1 times more Magnesium, 15.2 times more Manganese, 6.5 times more Phosphorus, 38 times more Selenium and 10.2 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 8.6 times more Sugars than Cereals, CREAM OF RICE, dry.
- While 100 g of Cereals, CREAM OF RICE, dry contain 21.8 times more Energy, 23.3 times more Carbohydrate and 7.4 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.