Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cereals, CREAM OF RICE, dry
Weight per 300 calories
Tomato Juice with Salt
1765g
Cereals, CREAM OF RICE, dry
81g
Cereals, CREAM OF RICE, dry have 21.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cereals, CREAM OF RICE, dry?
Tomato Juice With Salt VS Cereals, CREAM OF RICE, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cereals, CREAM OF RICE, dry?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cereals, CREAM OF RICE, dry:
300 calories of Tomato Juice with Salt have more Vitamin A, 4.3 times more Vitamin B1, 13.1 times more Vitamin B2, 2 times more Vitamin B3, 7.8 times more Vitamin B6, 15 times more Vitamin B9, more Vitamin C, 63.3 times more Vitamin E and 500.6 times more Vitamin K than Cereals, CREAM OF RICE, dry.
300 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cereals, CREAM OF RICE, dry:
300 calories of Tomato Juice with Salt have 43.5 times more Calcium, 3.7 times more Copper, 10.4 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 33 times more Potassium, 917.7 times more Sodium, 2.1 times more Zinc and 195.3 times more Water than Cereals, CREAM OF RICE, dry.
While 300 kcal of Cereals, CREAM OF RICE, dry contain 3.4 times more Iron and 1.7 times more Selenium than Canned Tomato Juice with Salt.
300 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 187.2 times more Sugars, 12.4 times more Fiber and 2.9 times more Protein than Cereals, CREAM OF RICE, dry.
Both Tomato Juice with Salt and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.