Nutrient Comparison: Tomato Juice with Salt VS Cereals, CREAM OF RICE, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cereals, CREAM OF RICE, dry:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, more Vitamin C and 2.9 times more Vitamin E than Cereals, CREAM OF RICE, dry.
- While 14 oz of Cereals, CREAM OF RICE, dry contain 5.1 times more Vitamin B1, 1.7 times more Vitamin B2, 11.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cereals, CREAM OF RICE, dry:
- 14 ounces of Tomato Juice with Salt have 1.5 times more Potassium, 42.2 times more Sodium and 9 times more Water than Cereals, CREAM OF RICE, dry.
- While 14 oz of Cereals, CREAM OF RICE, dry contain 5.8 times more Copper, 72.9 times more Iron, 2.1 times more Magnesium, 15.2 times more Manganese, 6.5 times more Phosphorus, 38 times more Selenium and 10.2 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 8.6 times more Sugars than Cereals, CREAM OF RICE, dry.
- While 14 oz of Cereals, CREAM OF RICE, dry contain 21.8 times more Energy, 23.3 times more Carbohydrate and 7.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.