Nutrient Comparison: Tomato Juice with Salt VS Boiled Chickpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Boiled Chickpeas :
- 1 pound of Tomato Juice with Salt has 23 times more Vitamin A, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 53.9 times more Vitamin C than Boiled Chickpeas .
- While 1 lb of Boiled Chickpeas contains 2 times more Vitamin B6, 8.6 times more Vitamin B9 and 1.7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Chickpeas provide similar amounts of Vitamin B1 and Vitamin E per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 pound of Boiled Chickpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Boiled Chickpeas :
- 1 pound of Tomato Juice with Salt has 36.1 times more Sodium and 1.6 times more Water than Boiled Chickpeas .
- While 1 lb of Boiled Chickpeas contains 4.9 times more Calcium, 8.4 times more Copper, 7.4 times more Iron, 4.4 times more Magnesium, 15.1 times more Manganese, 8.8 times more Phosphorus, 1.3 times more Potassium, 7.4 times more Selenium and 13.9 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Chickpeas contains 9.6 times more Energy, 8.9 times more Fat, 8.6 times more Omega 3, 50.6 times more Omega 6, 7.8 times more Carbohydrate, 1.9 times more Sugars, 19 times more Fiber and 10.4 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein