Comparing Nutrients in 500 calories Tomato Juice with SaltVS Boiled Chickpeas
Weight per 500 calories
Tomato Juice with Salt
2941g
Boiled Chickpeas
305g
Boiled Chickpeas have 9.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Chickpeas ?
Tomato Juice With Salt VS Boiled Chickpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Boiled Chickpeas ?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Boiled Chickpeas :
500 calories of Tomato Juice with Salt have 221.9 times more Vitamin A, 8.3 times more Vitamin B1, 11.9 times more Vitamin B2, 12.3 times more Vitamin B3, 4.9 times more Vitamin B6, 520.2 times more Vitamin C, 8.8 times more Vitamin E and 5.5 times more Vitamin K than Boiled Chickpeas .
Both Tomato Juice with Salt and Boiled Chickpeas provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Tomato Juice with Salt as well as Boiled Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Boiled Chickpeas :
500 calories of Tomato Juice with Salt have 2 times more Calcium, 1.3 times more Iron, 2.2 times more Magnesium, 7.2 times more Potassium, 1.3 times more Selenium, 348.7 times more Sodium and 15.1 times more Water than Boiled Chickpeas .
While 500 kcal of Boiled Chickpeas contain 1.6 times more Manganese and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Chickpeas contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate and 5.2 times more Sugars than Boiled Chickpeas .
While 500 kcal of Boiled Chickpeas contain 5.2 times more Omega 6 and 2 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Chickpeas offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Boiled Chickpeas provide inadequate amounts of Omega 3 in 500 calories.