Nutrient Comparison: Tomato Juice with Salt VS Crackers, matzo, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Crackers, matzo, plain:
- 1 pound of Tomato Juice with Salt has more Vitamin A, more Vitamin C and 5.3 times more Vitamin E than Crackers, matzo, plain.
- While 1 lb of Crackers, matzo, plain contains 3.9 times more Vitamin B1, 3.7 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Crackers, matzo, plain provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Crackers, matzo, plain:
- 1 pound of Tomato Juice with Salt has 1.9 times more Potassium, more Sodium and 21.9 times more Water than Crackers, matzo, plain.
- While 1 lb of Crackers, matzo, plain contains 1.4 times more Copper, 8.1 times more Iron, 2.3 times more Magnesium, 9.6 times more Manganese, 4.7 times more Phosphorus, 73.8 times more Selenium and 6.2 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Crackers, matzo, plain lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 8.9 times more Sugars than Crackers, matzo, plain.
- While 1 lb of Crackers, matzo, plain contains 23.2 times more Energy, 6.4 times more Omega 3, 25.9 times more Omega 6, 23.7 times more Carbohydrate, 7.5 times more Fiber and 11.8 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein