Comparing Nutrients in 300 calories Tomato Juice with SaltVS Crackers, matzo, plain
Weight per 300 calories
Tomato Juice with Salt
1765g
Crackers, matzo, plain
76g
Crackers, matzo, plain have 23.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Crackers, matzo, plain?
Tomato Juice With Salt VS Crackers, Matzo, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Crackers, matzo, plain?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Crackers, matzo, plain:
300 calories of Tomato Juice with Salt have more Vitamin A, 6 times more Vitamin B1, 6.2 times more Vitamin B2, 4 times more Vitamin B3, 14.1 times more Vitamin B6, 27.3 times more Vitamin B9, more Vitamin C, 123.9 times more Vitamin E and 178.1 times more Vitamin K than Crackers, matzo, plain.
300 calories of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Crackers, matzo, plain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Crackers, matzo, plain:
300 calories of Tomato Juice with Salt have 17.9 times more Calcium, 16.3 times more Copper, 2.9 times more Iron, 10.2 times more Magnesium, 2.4 times more Manganese, 5 times more Phosphorus, 45 times more Potassium, more Sodium, 3.8 times more Zinc and 509.2 times more Water than Crackers, matzo, plain.
While 300 kcal of Crackers, matzo, plain contain 3.2 times more Selenium than Canned Tomato Juice with Salt.
300 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 206.7 times more Sugars, 3.1 times more Fiber and 2 times more Protein than Crackers, matzo, plain.
Both Tomato Juice with Salt and Crackers, matzo, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, matzo, plain provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Crackers, matzo, plain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.