Comparing Nutrients in 1 pound Tomato Juice with Salt VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%

Macro Nutrients

	Tomato Juice with Salt	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Energy	2.66% 77kcal	71.3% 2068kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	74.4% 72.2g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	29.3% 9.4g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	263% 4.2g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	134% 23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	234% 305g	130g per day for Men 19-50 years
Sugars	16% 11.7g	5% 3.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.63g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	89.5% 34g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	88.4% 49.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	130% 20.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	76.2% 3.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	129% 1.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	112% 1116mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	256% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	152% 12mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	161% 676mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	477% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	229% 1606mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	45.2% 1538mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	134% 74μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	112% 1678mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	11.6% 427g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 1.9 times more Vitamin B2, 6.8 times more Vitamin B3, 5.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Tomato Juice with Salt.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 1 pound of Tomato Juice with Salt has 28.6 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 24.6 times more Calcium, 12.1 times more Copper, 6.9 times more Iron, 13.5 times more Magnesium, 35.6 times more Manganese, 18.6 times more Phosphorus, 1.6 times more Potassium, 32.6 times more Selenium, 1.5 times more Sodium and 22.7 times more Zinc than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Juice with Salt has 3.2 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 1 lb of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 26.8 times more Energy, 54.9 times more Fat, 108.9 times more Saturated Fat, 185.2 times more Omega 3, 229 times more Omega 6, 19 times more Carbohydrate, 18.8 times more Fiber and 12.8 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein