Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%

Macro Nutrients

	Tomato Juice with Salt	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Energy	5.86% 170kcal	157% 4560kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	164% 159g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	64.7% 20.7g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	579% 9.26g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	296% 50.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	517% 672g	130g per day for Men 19-50 years
Sugars	35.6% 26g	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 8g	g per day for Men 19-50 years
Fiber	10.5% 4g	197% 75g	38g per day for Men 19-50 years
Protein	15% 8.5g	195% 109g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	286% 45.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	168% 8.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Calcium	10% 100mg	246% 2460mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	564% 5.1mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	335% 27mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	355% 1490mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	1052% 24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	506% 3540mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	100% 3390mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	296% 163μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	247% 3700mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	227% 25mg	11mg per day for Men 19-50 years
Water	25.5% 942g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 1 kg of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 1.9 times more Vitamin B2, 6.8 times more Vitamin B3, 5.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Tomato Juice with Salt.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 1 kilogram of Tomato Juice with Salt has 28.6 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 1 kg of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 24.6 times more Calcium, 12.1 times more Copper, 6.9 times more Iron, 13.5 times more Magnesium, 35.6 times more Manganese, 18.6 times more Phosphorus, 1.6 times more Potassium, 32.6 times more Selenium, 1.5 times more Sodium and 22.7 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Juice with Salt has 3.2 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 1 kg of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 26.8 times more Energy, 54.9 times more Fat, 108.9 times more Saturated Fat, 185.2 times more Omega 3, 229 times more Omega 6, 19 times more Carbohydrate, 18.8 times more Fiber and 12.8 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein