Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Tomato Paste:
- 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 1.5 times more Vitamin B3, 5.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Tomato Paste.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Tomato Paste provide similar amounts of Vitamin B2 per one kilogram.
Comparing minerals per 1 kilogram for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Tomato Paste:
- 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 6.8 times more Calcium, 1.4 times more Copper, 3.5 times more Magnesium, 8 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Selenium, 6.3 times more Sodium and 4 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3 times more Potassium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Tomato Paste contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 5.6 times more Energy, 33.9 times more Fat, 20.7 times more Saturated Fat, 132.3 times more Omega 3, 33.1 times more Omega 6, 3.6 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 15.2 times more Sugars and more Fructose than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6