Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 5.6 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Tomato Paste?
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Tomato Paste?
Lets compare vitamin content per 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 5.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Tomato Paste:
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.2 times more Calcium and 1.4 times more Manganese than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4 times more Copper, 6.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 16.6 times more Potassium, 1.8 times more Selenium, 1.4 times more Zinc and 124.2 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Tomato Paste contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 6.1 times more Fat, 23.8 times more Omega 3 and 6 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 84.7 times more Sugars, more Fructose, 3 times more Fiber and 2.2 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6