Comparing Nutrients in 5 ounces Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Tomato Paste	Recommended Dietary Allowance
Energy	22.3% 646kcal	4% 116kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	9.16% 2.93g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	82% 1.3g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	42% 7.14g	1.27% 0.22g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	20.6% 27g	130g per day for Men 19-50 years
Sugars	1.56% 1.13g	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	11.4% 8.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 8.15g	g per day for Men 19-50 years
Sucrose	% 1.13g	% 0.43g	g per day for Men 19-50 years
Fiber	28% 10.6g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	27.6% 15.5g	11% 6.12g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Tomato Paste	Recommended Dietary Allowance
Vitamin A	NA	12% 108μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.5% 6.48mg	27.3% 4.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	4.03% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40.3% 0.52mg	23.6% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	34.5% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	40.6% 6.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.5% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Tomato Paste	Recommended Dietary Allowance
Calcium	35% 349mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	80% 0.72mg	57.5% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.5% 3.8mg	53% 4.22mg	8mg per day for Men 19-50 years
Magnesium	50.3% 211mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	149% 3.43mg	18.6% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.7% 502mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	14% 481mg	42.3% 1437mg	3400mg per day for Men 19-50 years
Selenium	42% 23μg	13.7% 7.5μg	55μg per day for Men 19-50 years
Sodium	35% 524mg	5.58% 83.6mg	1500mg per day for Men 19-50 years
Zinc	32.2% 3.54mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	0.13% 4.66g	2.8% 104g	3700g per day for Men 19-50 years

Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Tomato Paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Tomato Paste:

• 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.5 times more Vitamin B3, 5.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Tomato Paste.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Tomato Paste provide similar amounts of Vitamin B2 per five ounces.

Comparing minerals per 5 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Tomato Paste:

• 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 6.8 times more Calcium, 1.4 times more Copper, 3.5 times more Magnesium, 8 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Selenium, 6.3 times more Sodium and 4 times more Zinc than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 3 times more Potassium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Tomato Paste contain similar levels of Iron per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 5.6 times more Energy, 33.9 times more Fat, 20.7 times more Saturated Fat, 132.3 times more Omega 3, 33.1 times more Omega 6, 3.6 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Tomato Paste.
• While 5 oz of Canned Tomato Paste contain 15.2 times more Sugars and more Fructose than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6