Comparing Nutrients in 300 calories Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Tomato Paste

Weight per 300 calories

• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free: 65.8g
• Tomato Paste: 366g

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 5.6 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.

Discover which food has more nutrients per 300 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Tomato Paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.8% 10.5g	1.77% 1.7g	97g per day for Men 19-50 years
Saturated Fat	4.25% 1.36g	1.14% 0.37g	32g per day for Men 19-50 years
Omega 3	38% 0.61g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	19.5% 3.3g	3.27% 0.56g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44g	53.2% 69g	130g per day for Men 19-50 years
Sugars	0.73% 0.53g	61.5% 44.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	29.5% 21.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 21g	g per day for Men 19-50 years
Sucrose	% 0.53g	% 1.1g	g per day for Men 19-50 years
Fiber	13% 4.93g	39.5% 15g	38g per day for Men 19-50 years
Protein	13% 7.18g	28.2% 16g	56g per day for Men 19-50 years

Vitamins

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Tomato Paste	Recommended Dietary Allowance
Vitamin A	NA	31% 278μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.6% 0.099mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	70.3% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.7% 0.24mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.76% 23μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	105% 15.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34.8% 41.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Tomato Paste	Recommended Dietary Allowance
Calcium	16% 162mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	37% 0.33mg	148% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.76mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	23.3% 98mg	36.6% 154mg	420mg per day for Men 19-50 years
Manganese	69.2% 1.6mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.3% 233mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	6.56% 223mg	109% 3710mg	3400mg per day for Men 19-50 years
Selenium	19.5% 10.7μg	35.3% 19.4μg	55μg per day for Men 19-50 years
Sodium	16.2% 243mg	14.4% 216mg	1500mg per day for Men 19-50 years
Zinc	15% 1.64mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.058% 2.16g	7.27% 269g	3700g per day for Men 19-50 years

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Tomato Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Tomato Paste?

Lets compare vitamin content per 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Tomato Paste:

• 300 kcal of Canned Tomato Paste contain 5.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
• 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9

Comparing minerals per 300 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Tomato Paste:

• 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.2 times more Calcium and 1.4 times more Manganese than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain 4 times more Copper, 6.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 16.6 times more Potassium, 1.8 times more Selenium, 1.4 times more Zinc and 124.2 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Tomato Paste contain similar levels of Sodium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 6.1 times more Fat, 23.8 times more Omega 3 and 6 times more Omega 6 than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 84.7 times more Sugars, more Fructose, 3 times more Fiber and 2.2 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Tomato Paste offer comparable quantities of Energy per 300 calories.
• 300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6