Nutrient Comparison: Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Tomato Paste:
- 14 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.5 times more Vitamin B3, 5.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Tomato Paste.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Tomato Paste provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Tomato Paste:
- 14 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 6.8 times more Calcium, 1.4 times more Copper, 3.5 times more Magnesium, 8 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Selenium, 6.3 times more Sodium and 4 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3 times more Potassium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Tomato Paste contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 5.6 times more Energy, 33.9 times more Fat, 20.7 times more Saturated Fat, 132.3 times more Omega 3, 33.1 times more Omega 6, 3.6 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 15.2 times more Sugars and more Fructose than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6