Comparing Nutrients in 1 pound Tomato Juice with Salt VS Hummus

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Hummus	11%	44%	45%

Macro Nutrients

	Tomato Juice with Salt	Hummus	Recommended Dietary Allowance
Energy	2.66% 77kcal	27.7% 803kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	40% 39g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	16% 5.18g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	21% 0.34g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	54.3% 9.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	70.2% 91g	130g per day for Men 19-50 years
Sugars	16% 11.7g	1.7% 1.22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	47.7% 18g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	39.4% 22g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Hummus	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	33.6% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	22.7% 3.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	11.3% 13.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Hummus	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	22.2% 222mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	113% 1mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	88.5% 7.08mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	112% 2.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	71.3% 499mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	19.8% 11μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	45% 4.94mg	11mg per day for Men 19-50 years
Water	11.6% 427g	7.95% 294g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Hummus per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Hummus:

• 1 pound of Tomato Juice with Salt has more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 8.9 times more Vitamin C than Hummus.
• While 1 lb of Home Prepared Hummus contains 5.7 times more Vitamin B6, 3 times more Vitamin B9, 2.3 times more Vitamin E and 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Hummus provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 pound of Hummus have insufficient amounts of Vitamin A
• Both Canned Tomato Juice with Salt as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Hummus:

• 1 pound of Tomato Juice with Salt has 1.3 times more Potassium and 1.5 times more Water than Hummus.
• While 1 lb of Home Prepared Hummus contains 4.9 times more Calcium, 5.3 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 8.3 times more Manganese, 5.8 times more Phosphorus, 4.8 times more Selenium and 9.9 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Hummus contain similar levels of Sodium per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Juice with Salt has 9.6 times more Sugars than Hummus.
• While 1 lb of Home Prepared Hummus contains 10.4 times more Energy, 29.6 times more Fat, 60.1 times more Saturated Fat, 14.8 times more Omega 3, 92.5 times more Omega 6, 5.7 times more Carbohydrate, 10 times more Fiber and 5.7 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein