Comparing Nutrients in 500 calories Tomato Juice with SaltVS Hummus
Weight per 500 calories
Tomato Juice with Salt
2941g
Hummus
283g
Home Prepared Hummus have 10.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Hummus?
Tomato Juice With Salt VS Hummus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Hummus?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Hummus:
500 calories of Tomato Juice with Salt have more Vitamin A, 11.7 times more Vitamin B1, 15.6 times more Vitamin B2, 17.6 times more Vitamin B3, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9, 92.4 times more Vitamin C, 4.4 times more Vitamin E and 8 times more Vitamin K than Hummus.
500 calories of Hummus have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
Both Canned Tomato Juice with Salt as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Hummus:
500 calories of Tomato Juice with Salt have 2.1 times more Calcium, 2 times more Copper, 2.6 times more Iron, 3.9 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 13.1 times more Potassium, 2.2 times more Selenium, 10.9 times more Sodium and 15.1 times more Water than Hummus.
Both Tomato Juice with Salt and Hummus contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.8 times more Carbohydrate, 99.5 times more Sugars and 1.8 times more Protein than Hummus.
While 500 kcal of Home Prepared Hummus contain 2.8 times more Fat, 5.8 times more Saturated Fat, 1.4 times more Omega 3 and 8.9 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Hummus offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6