Comparing Nutrients in 500 calories HummusVS Tomato Paste
Weight per 500 calories
Hummus
283g
Tomato Paste
610g
Hummus have 2.2 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Hummus or Tomato Paste?
Discover which food has more nutrients per 500 calories - Hummus or Tomato Paste?
Lets compare vitamin content per 500 calories of Hummus vs Tomato Paste:
500 calories of Hummus have 2.3 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B1, 6.4 times more Vitamin B2, 16.6 times more Vitamin B3, 6 times more Vitamin C, 12.4 times more Vitamin E and 8.2 times more Vitamin K than Home Prepared Hummus.
Both Hummus and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Hummus have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
Both Home Prepared Hummus as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hummus vs Tomato Paste:
500 calories of Hummus have 1.9 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Calcium, 3.5 times more Copper, 4.1 times more Iron, 3.1 times more Magnesium, 1.6 times more Phosphorus, 12.7 times more Potassium, 4.8 times more Selenium and 2.4 times more Water than Home Prepared Hummus.
Both Hummus and Tomato Paste contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hummus have 8.5 times more Fat, 5.3 times more Saturated Fat, 4.9 times more Omega 3 and 6.2 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2 times more Carbohydrate, 97.4 times more Sugars, 2.2 times more Fiber and 1.9 times more Protein than Home Prepared Hummus.
Both Hummus and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6