Nutrient Comparison: Hummus VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Hummus versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hummus vs Tomato Paste:
- 5 ounces of Hummus have 1.5 times more Vitamin B1, 2 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 2.9 times more Vitamin B2, 7.7 times more Vitamin B3, 2.8 times more Vitamin C, 5.7 times more Vitamin E and 3.8 times more Vitamin K than Home Prepared Hummus.
- 5 ounces of Hummus have insufficient amounts of Vitamin A
- Both Home Prepared Hummus as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hummus vs Tomato Paste:
- 5 ounces of Hummus have 1.4 times more Calcium, 1.9 times more Manganese, 1.3 times more Phosphorus, 4.1 times more Sodium and 1.7 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.6 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 5.9 times more Potassium and 2.2 times more Selenium than Home Prepared Hummus.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hummus have 2.2 times more Energy, 18.3 times more Fat, 11.4 times more Saturated Fat, 10.6 times more Omega 3 and 13.4 times more Omega 6 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 45.1 times more Sugars than Home Prepared Hummus.
- Both Hummus and Tomato Paste offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6