Comparing Nutrients in 1 pound Tomato Juice with Salt VS Dry Pasta

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Dry Pasta	14%	4%	82%

Macro Nutrients

	Tomato Juice with Salt	Dry Pasta	Recommended Dietary Allowance
Energy	2.66% 77kcal	58% 1683kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	7.06% 6.85g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	3.93% 1.26g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	14.4% 2.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	261% 339g	130g per day for Men 19-50 years
Sugars	16% 11.7g	16.7% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	0.69% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 0.54g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.18g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	38% 14.5g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	106% 59g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Dry Pasta	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	39% 1.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Dry Pasta	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	73.7% 5.9mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	57.2% 240mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	181% 4.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	122% 857mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	29.8% 1012mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	521% 287μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	11.6% 427g	1.2% 45g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Dry Pasta per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Dry Pasta:

• 1 pound of Tomato Juice with Salt has more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C and 2.9 times more Vitamin E than Dry Pasta.
• While 1 lb of Dry Unenriched Pasta contains 2.5 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Dry Pasta provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
• 1 pound of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Dry Pasta:

• 1 pound of Tomato Juice with Salt has 42.2 times more Sodium and 9.5 times more Water than Dry Pasta.
• While 1 lb of Dry Unenriched Pasta contains 2.1 times more Calcium, 6.9 times more Copper, 3.3 times more Iron, 4.8 times more Magnesium, 13.5 times more Manganese, 9.9 times more Phosphorus, 126.4 times more Selenium and 12.8 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Dry Pasta contain similar levels of Potassium per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dry Unenriched Pasta contains 21.8 times more Energy, 24.5 times more Omega 6, 21.2 times more Carbohydrate, 8 times more Fiber and 15.3 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Dry Pasta offer comparable quantities of Sugars per one pound.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in one pound.