Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Dry Pasta

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Dry Pasta	14%	4%	82%

Macro Nutrients

	Tomato Juice with Salt	Dry Pasta	Recommended Dietary Allowance
Energy	5.86% 170kcal	128% 3710kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	8.66% 2.77g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	31.8% 5.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	574% 747g	130g per day for Men 19-50 years
Sugars	35.6% 26g	37% 26.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 1.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 4.8g	g per day for Men 19-50 years
Fiber	10.5% 4g	84.2% 32g	38g per day for Men 19-50 years
Protein	15% 8.5g	233% 130g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Dry Pasta	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	106% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	86% 4.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	109% 1.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Dry Pasta	Recommended Dietary Allowance
Calcium	10% 100mg	21% 210mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	321% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	163% 13mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	126% 530mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	399% 9.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	270% 1890mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	65.6% 2230mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	1149% 632μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	128% 14mg	11mg per day for Men 19-50 years
Water	25.5% 942g	2.68% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Dry Pasta per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Dry Pasta:

• 1 kilogram of Tomato Juice with Salt has more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C and 2.9 times more Vitamin E than Dry Pasta.
• While 1 kg of Dry Unenriched Pasta contains 2.5 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Dry Pasta provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• 1 kilogram of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Dry Pasta:

• 1 kilogram of Tomato Juice with Salt has 42.2 times more Sodium and 9.5 times more Water than Dry Pasta.
• While 1 kg of Dry Unenriched Pasta contains 2.1 times more Calcium, 6.9 times more Copper, 3.3 times more Iron, 4.8 times more Magnesium, 13.5 times more Manganese, 9.9 times more Phosphorus, 126.4 times more Selenium and 12.8 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Dry Pasta contain similar levels of Potassium per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dry Unenriched Pasta contains 21.8 times more Energy, 24.5 times more Omega 6, 21.2 times more Carbohydrate, 8 times more Fiber and 15.3 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Dry Pasta offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in one kilogram.