Comparing Nutrients in 500 calories Tomato Juice with Salt VS Dry Pasta

Weight per 500 calories

• Tomato Juice with Salt: 2941g
• Dry Pasta: 135g

Dry Unenriched Pasta has 21.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Dry Pasta?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Dry Pasta	14%	4%	82%

Macro Nutrients

	Tomato Juice with Salt	Dry Pasta	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	1.17% 0.37g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	2.02% 0.032g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	77.4% 101g	130g per day for Men 19-50 years
Sugars	105% 76g	4.96% 3.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39g	0.2% 0.15g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.8g	% 0.16g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.65g	g per day for Men 19-50 years
Fiber	31% 11.8g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	44.6% 25g	31.4% 17.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Dry Pasta	Recommended Dietary Allowance
Vitamin A	75% 676μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	6.22% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 19.8mg	14.3% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.6% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 588μg	6.06% 24.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2291% 2062mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	0.99% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.4% 67.6μg	0.11% 0.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Dry Pasta	Recommended Dietary Allowance
Calcium	29.4% 294mg	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	5.07% 203μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	53.7% 1.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	36.4% 255mg	700mg per day for Men 19-50 years
Potassium	188% 6382mg	8.84% 301mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	155% 85μg	55μg per day for Men 19-50 years
Sodium	496% 7441mg	0.54% 8.1mg	1500mg per day for Men 19-50 years
Zinc	29.4% 3.24mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	75% 2772g	0.36% 13.3g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Dry Pasta Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Dry Pasta?

Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Dry Pasta:

• 500 calories of Tomato Juice with Salt have more Vitamin A, 24.2 times more Vitamin B1, 28.4 times more Vitamin B2, 8.6 times more Vitamin B3, 10.8 times more Vitamin B6, 24.2 times more Vitamin B9, more Vitamin C, 63.5 times more Vitamin E and 501.9 times more Vitamin K than Dry Pasta.
• 500 calories of Dry Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Juice with Salt as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Juice with Salt vs Dry Pasta:

• 500 calories of Tomato Juice with Salt have 10.4 times more Calcium, 3.2 times more Copper, 6.5 times more Iron, 4.5 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 21.2 times more Potassium, 920.2 times more Sodium, 1.7 times more Zinc and 207.7 times more Water than Dry Pasta.
• While 500 kcal of Dry Unenriched Pasta contain 5.8 times more Selenium than Canned Tomato Juice with Salt.
• 500 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Juice with Salt have 21.1 times more Sugars, 263.9 times more Fructose, 2.7 times more Fiber and 1.4 times more Protein than Dry Pasta.
• Both Tomato Juice with Salt and Dry Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Canned Tomato Juice with Salt as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.