Comparing Nutrients in 1 pound Tomato Juice with Salt VS Bartlett Pears

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Bartlett Pears	2%	2%	96%

Macro Nutrients

	Tomato Juice with Salt	Bartlett Pears	Recommended Dietary Allowance
Energy	2.66% 77kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	NA	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	NA	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	52.4% 68g	130g per day for Men 19-50 years
Sugars	16% 11.7g	60.6% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	42.3% 30.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	% 11.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.95g	g per day for Men 19-50 years
Fiber	4.77% 1.8g	37% 14g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	3.16% 1.77g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Bartlett Pears	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	4.65% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.8% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	9.07% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	22% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	14.4% 17.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Bartlett Pears	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	39.3% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	10.8% 0.86mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	7.3% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	13.5% 458mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	11.6% 427g	10.3% 382g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Bartlett Pears per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Bartlett Pears:

• 1 pound of Tomato Juice with Salt has 23 times more Vitamin A, 8.3 times more Vitamin B1, 3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B6, 3.3 times more Vitamin B9, 15.9 times more Vitamin C and 2.7 times more Vitamin E than Bartlett Pears.
• While 1 lb of Raw Bartlett Pears contains 1.7 times more Vitamin K than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 pound of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E

Comparing minerals per 1 pound for Tomato Juice with Salt vs Bartlett Pears:

• 1 pound of Tomato Juice with Salt has 2.1 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 253 times more Sodium than Bartlett Pears.
• While 1 lb of Raw Bartlett Pears contains 1.9 times more Copper than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Bartlett Pears contain similar levels of Water per one pound.
• 1 pound of Bartlett Pears lack sufficient amounts of Magnesium, Manganese and Phosphorus
• Both Canned Tomato Juice with Salt as well as Raw Bartlett Pears lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Bartlett Pears contains 3.7 times more Energy, 4.3 times more Carbohydrate, 3.8 times more Sugars, 5.1 times more Fructose and 7.8 times more Fiber than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
• Both Canned Tomato Juice with Salt as well as Raw Bartlett Pears provide inadequate amounts of Protein in one pound.