Nutrient Comparison: Tomato Juice with Salt VS Bartlett Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Bartlett Pears:
- 7 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 8.3 times more Vitamin B1, 3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B6, 3.3 times more Vitamin B9, 15.9 times more Vitamin C and 2.7 times more Vitamin E than Bartlett Pears.
- While 7 oz of Raw Bartlett Pears contain 1.7 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Bartlett Pears:
- 7 ounces of Tomato Juice with Salt have 2.1 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 253 times more Sodium than Bartlett Pears.
- While 7 oz of Raw Bartlett Pears contain 1.9 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Bartlett Pears contain similar levels of Water per seven ounces.
- 7 ounces of Bartlett Pears lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Bartlett Pears lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Bartlett Pears contain 3.7 times more Energy, 4.3 times more Carbohydrate, 3.8 times more Sugars, 5.1 times more Fructose and 7.8 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Bartlett Pears provide inadequate amounts of Protein in seven ounces.