Nutrient Comparison: Tomato Juice with Salt VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 1.7 times more Vitamin B1, 3.7 times more Vitamin B2, 3.4 times more Vitamin B3, 7 times more Vitamin C and 16 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 1 lb of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 1 pound of Tomato Juice with Salt has 1.3 times more Iron, 2.4 times more Phosphorus, 1.7 times more Potassium and 126.5 times more Sodium than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 1 lb of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.6 times more Copper and 7.4 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Magnesium and Water per one pound.
- 1 pound of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Phosphorus
- Both Canned Tomato Juice with Salt as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 3.6 times more Carbohydrate, 3.9 times more Sugars and 2.9 times more Fructose than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.