Nutrient Comparison: Tomato Juice with Salt VS Cooked Regular Long-grain White Rice enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Cooked Regular Long-grain White Rice enriched:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 6 times more Vitamin B2, more Vitamin C and 8 times more Vitamin E than Cooked Regular Long-grain White Rice enriched.
- While 1 lb of Cooked Regular Long-grain White Rice enriched contains 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 pound of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Cooked Regular Long-grain White Rice enriched:
- 1 pound of Tomato Juice with Salt has 6.2 times more Potassium, 253 times more Sodium and 1.4 times more Water than Cooked Regular Long-grain White Rice enriched.
- While 1 lb of Cooked Regular Long-grain White Rice enriched contains 1.6 times more Copper, 3.1 times more Iron, 6.9 times more Manganese, 2.3 times more Phosphorus, 15 times more Selenium and 4.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Regular Long-grain White Rice enriched contain similar levels of Magnesium per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 pound of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 51.6 times more Sugars than Cooked Regular Long-grain White Rice enriched.
- While 1 lb of Cooked Regular Long-grain White Rice enriched contains 7.6 times more Energy, 8 times more Carbohydrate and 3.2 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.