Nutrient Comparison: Tomato Juice with Salt VS Cooked Regular Long-grain White Rice enriched per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Cooked Regular Long-grain White Rice enriched:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 6 times more Vitamin B2, more Vitamin C and 8 times more Vitamin E than Cooked Regular Long-grain White Rice enriched.
- While 100 g of Cooked Regular Long-grain White Rice enriched contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 100 grams of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Cooked Regular Long-grain White Rice enriched:
- 100 grams of Tomato Juice with Salt have 6.2 times more Potassium, 253 times more Sodium and 1.4 times more Water than Cooked Regular Long-grain White Rice enriched.
- While 100 g of Cooked Regular Long-grain White Rice enriched contain 1.6 times more Copper, 3.1 times more Iron, 6.9 times more Manganese, 2.3 times more Phosphorus, 15 times more Selenium and 4.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Regular Long-grain White Rice enriched contain similar levels of Magnesium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- 100 grams of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Juice with Salt have 51.6 times more Sugars than Cooked Regular Long-grain White Rice enriched.
- While 100 g of Cooked Regular Long-grain White Rice enriched contain 7.6 times more Energy, 8 times more Carbohydrate and 3.2 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.