Nutrient Comparison: Tomato Juice with Salt VS Home Recipe French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Home Recipe French Salad Dressing:
- 1 pound of Tomato Juice with Salt has 10 times more Vitamin B1, 3.9 times more Vitamin B2, 5.2 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and 116.8 times more Vitamin C than Home Recipe French Salad Dressing.
- While 1 lb of Home Recipe French Salad Dressing contains 25 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Home Recipe French Salad Dressing provide similar amounts of Vitamin A per one pound.
- 1 pound of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Home Recipe French Salad Dressing:
- 1 pound of Tomato Juice with Salt has 2 times more Iron, more Magnesium, 6.3 times more Phosphorus, 9 times more Potassium and 3.9 times more Water than Home Recipe French Salad Dressing.
- While 1 lb of Home Recipe French Salad Dressing contains 3.2 times more Selenium and 2.6 times more Sodium than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium
- 1 pound of Home Recipe French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Home Recipe French Salad Dressing contains 37.1 times more Energy, 242.1 times more Fat, 663.2 times more Saturated Fat, 380 times more Omega 3 and 1440.9 times more Omega 6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Home Recipe French Salad Dressing offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Tomato Juice with Salt as well as Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein in one pound.