Nutrient Comparison: Tomato Juice with Salt VS Home Recipe French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Home Recipe French Salad Dressing:
- 100 grams of Tomato Juice with Salt have 10 times more Vitamin B1, 3.9 times more Vitamin B2, 5.2 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and 116.8 times more Vitamin C than Home Recipe French Salad Dressing.
- While 100 g of Home Recipe French Salad Dressing contain 25 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Home Recipe French Salad Dressing provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Home Recipe French Salad Dressing:
- 100 grams of Tomato Juice with Salt have 2 times more Iron, more Magnesium, 6.3 times more Phosphorus, 9 times more Potassium and 3.9 times more Water than Home Recipe French Salad Dressing.
- While 100 g of Home Recipe French Salad Dressing contain 3.2 times more Selenium and 2.6 times more Sodium than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium
- 100 grams of Home Recipe French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Home Recipe French Salad Dressing contain 37.1 times more Energy, 242.1 times more Fat, 663.2 times more Saturated Fat, 380 times more Omega 3 and 1440.9 times more Omega 6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Home Recipe French Salad Dressing offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Tomato Juice with Salt as well as Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein in 100 grams.