Comparing Nutrients in 1 pound Tomato Juice with Salt VS Fat Free Potato Chips

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Fat Free Potato Chips	10%	1%	89%

Macro Nutrients

	Tomato Juice with Salt	Fat Free Potato Chips	Recommended Dietary Allowance
Energy	2.66% 77kcal	59.3% 1719kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	5.34% 0.91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	292% 380g	130g per day for Men 19-50 years
Sugars	16% 11.7g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	89.5% 34g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	78% 43.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Fat Free Potato Chips	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	408% 4.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	183% 29.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	47% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	34.4% 41.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Fat Free Potato Chips	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	87.7% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	108% 757mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	217% 7384mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	194% 2917mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	11.6% 427g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Fat Free Potato Chips per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Fat Free Potato Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Fat Free Potato Chips:

• 1 pound of Tomato Juice with Salt has 23 times more Vitamin A, 7.5 times more Vitamin C and 8 times more Vitamin E than Fat Free Potato Chips.
• While 1 lb of Salted Fat Free Potato Chips contains 10.8 times more Vitamin B1, 1.5 times more Vitamin B2, 9.6 times more Vitamin B3, 11.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 4 times more Vitamin K than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 pound of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Tomato Juice with Salt as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Fat Free Potato Chips:

• 1 pound of Tomato Juice with Salt has 47.1 times more Water than Fat Free Potato Chips.
• While 1 lb of Salted Fat Free Potato Chips contains 3.5 times more Calcium, 4.1 times more Copper, 9.2 times more Iron, 6.4 times more Magnesium, 8.8 times more Phosphorus, 7.5 times more Potassium, 16.2 times more Selenium, 2.5 times more Sodium and 6.7 times more Zinc than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Salted Fat Free Potato Chips contains 22.3 times more Energy, 12 times more Omega 3, 23.7 times more Carbohydrate, 1.4 times more Sugars, 18.8 times more Fiber and 11.3 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 6 in one pound.